HEALTH AND LIFESTYLE

MEANING OF HEALTH 

• The word health means having a absence of any disease and good well being of mental , physical.

 In simple word  it  is a state of complete emotional and physical well being. 

Good health is a main key to handling all your stress and living a long life.Now a days a good health is first  priority for everyone who wants to live healthy life. In this article you will learn about Types of health, and how to get healthy lifestyle .

let's know more about health through few example given below 

• Stress, Quickly illness , Obesity, and other several diseases  all it's symptoms can be a cause of bad health and non-active lifestyle.
•  In old days peoples used to live active lifestyles that's why there is no  diseases like these days .
•  Now a days , world is becoming a Center of diseases . 
•  A stressful mind is also  a cause of  Unhealthy lifestyle .
• One of the biggest reason behind of our this Sick lifestyle is eating junk , oily , lots of sugary  foods . In our generation most of the people prefer tasty unhealthy foods over healthy ,  fruits, veggies which directly heal and give nutrition  to your body on the other hand junk foods only give disease to us .